Gentle Yoga and Yoga Nidra for 5 People
Auction Type: Open
Quantity: 0
Listing Number: 13287
Description
Enjoy a 1 hour and 15 minute gentle/restorative yoga class for you and 4 friends, led by Miriam Patterson, Abbey Retreat Centre's program coordinator and certified yoga therapist. The first 45 minutes will consist of gentle movement, stretching and breathing, and the last half an hour will be a guided yoga nidra (this is similar to a guided relaxation) session. Miriam can either visit you in your own home, or conduct the session via zoom. If the session is in person, Miriam will bring bolsters and other props that might be needed.
Duration: 1 hour 15 minutes
Use within the year.
To learn more about your instructor Miriam, go to practicewithmiriam.com
Payment
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Tax Information
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Fulfillment
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Gentle Yoga and Yoga Nidra for 5 People
Auction Type: Open
Quantity: 0
Listing Number: 13287
About the Auction

Hosted By: Abbey Retreat Centre
Serving those in the Haliburton Highlands and beyond, Abbey Retreat Centre creates healing spaces and community for people affected by cancer. Our retreats and online programming offer rest, renewal, companionship, meaningful discussions, healthy & delicious food, and an introduction to research-based practices that tend body, mind, and soul. We offer our in-person and online retreats and programs at no cost to participants, recognizing there are many increased expenses for individuals and families facing cancer. This auction is part of our Haliburton Highlands Challenge Fundraiser with all proceeds going towards enhancing and expanding our cancer-support programming. We are so grateful to everyone who has generously donated items and experiences!